Healthy Yoga Hips | Accessible Yoga
Namaste, my beautiful friends! Today I am sharing with you a short video on keeping your hips (and low back) safe and healthy in yoga. In this video, I specifically cover Tree Pose and Warrior I...
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Warrior Mom: The Power of Persistence with JJ Virgin
Celebrity nutrition and fitness expert JJ Virgin’s life changed when her 16-year-old son Grant got hit by a car. Suffering a coma and severe injuries, the doctors believed Grant wouldn’t survive, but...
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Mindfulness, Movement, and Making Space with Dr. Mallory Fox
Mallory Fox, a doctor and business owner, received her TBI following a motor vehicle incident in 2018. She walked away from the scene feeling fine, but soon developed a headache that lasted over 10...
View ArticleFull Moon {Releasing} Yoga Practice
I created this full moon practice for a grounding and releasing yoga practice, incorporating yoga with some of the full moon rituals of releasing. Use this practice anytime you need more grounding in...
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Curious about CBD Oil and Sleep??
Have you wanted to try CBD oil, but didn’t know where to start, or what brand to trust?? If you’ve followed me for any length of time, you know that I have been using Entangled Biome’s line of CBD...
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10 Common Concussion Misconceptions and Myths
In celebration of the 200th episode of the “Faces of TBI” podcast, host Amy Zellmer discusses the 10 most common misconceptions about concussions. She offers explanations about each misconception and...
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Therapeutic Strategies in Mental Health
May is Mental Health Awareness Month, so let’s explore a few therapeutic strategies. There are many therapeutic strategies in mental health, and each depends on the patient and the diagnoses. For...
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What Does Accessible Yoga Mean to You?
by Amy Zellmer Accessible yoga has become a buzz word in recent years, but what does it really mean? In the United States, yoga has become more of an ”exercise class” in recent years — if you’ve ever...
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What is Mindfulness?
Mindfulness is all about allowing ourselves to be in the present moment — not worrying about what happened yesterday, or stressing about something that we have to do tomorrow — it’s about being in the...
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Essential Oils and Brain Injury | Podcast
Jodi Cohen, award winning journalist and founder of Vibrant Blue Oils, discusses the benefits of essential oils in functional neurology. By stimulating the parasympathetic nervous system, essential...
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#NOTINVISIBLE Care Package | TBI Awareness
For a limited time I am offering a care package that includes: 1 sticker 1 button 1 awareness ribbon charm 2 wrist bands and 10 random packages will receive a secret surprise! Cost: $5 plus $1 US...
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Concussion Discussions Book
This anthology brings together 20 experts from around the country who share with you their advice and experience working with brain injury patients. As you explore the chapters, you’ll read about the...
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2022 Brain Injury Awareness Day Replay
Please enjoy this replay of our 2022 Brain Injury Awareness Day virtual event! Thank you to all of the amazing presenters who gave their time and shared their story. A HUGE thank you to all of our...
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Interested in trying Red Light Therapy??
The #1 Red Light Therapy Company Vital Red Light a red light therapy company that provides you with professional products to use within your home. Red light, when given in targeted doses, is...
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Have you heard what I’ve been up to??
I have recently been on three podcasts that I want to share with you!! In each of these podcasts I share my journey through traumatic brain injury, and how yoga helped me heal. I also discuss how I...
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What Is a Functional Neurologist and How do They Help Treat Brain Injury
A functional neurologist is a type of doctor, typically a Chiropractor with a DACND credential, who specializes in treating neurological conditions and disorders through targeted exercises and other...
View ArticleBlood Sugar Regulation After Traumatic Brain Injury (TBI): A Comprehensive Guide
In this month’s TBI Talk, Dr. Shane Steadman from Integrative Brain Centers in Denver, Colorado, delves into the critical topic of blood sugar regulation after a traumatic brain injury (TBI). This...
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Navigating the Complex World of Persistent Post-Concussive Symptoms: A...
Today, I have the privilege of talking to Dr. James Masterson, the Director of Sports Medicine and the Concussion Center at Excela Health in Greenberg, Pennsylvania. He’s been deeply involved in...
View ArticleThe Science Behind Intermittent Fasting and Brain Health: An In-Depth...
In the realm of health and wellness, few topics have garnered as much attention in recent years as intermittent fasting. Its proponents tout its benefits, ranging from weight loss to improved blood...
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Sponsorship Opportuities Available
I am creating some sponsorship opportunities for interested parties. Whether you’re a doctor, professional, provider, philanthropist, or someone who is passionate about TBI and concussion awareness, I...
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